Hello Ladies!

If you want to know which exercises burn the most calories, you're in luck.

We did a scientific study* to find out. (*We Googled it.) Here are the top three exercises that burn the most calories, according to science.

#1. Running

Running is a great way to get your heart rate up and burn some serious calories. According to our scientific study, running can burn anywhere from 100 to 200 calories per mile. So if you want to torch some serious calories, lace up those running shoes and hit the pavement!

#2. Swimming

Swimming is another great way to get your heart rate up and burn some serious calories. According to our scientific study, swimming can burn anywhere from 400 to 700 calories per hour. So if you're looking to make a splash and torch some serious calories, jump in the pool and start swimming!

#3. biking

Biking is a great way to get your heart rate up and burn some serious calories. According to our scientific study, biking can burn anywhere from 200 to 300 calories per hour. So if you're looking to pedal your way to fitness, hop on a bike and start pedaling!

So there you have it: the top three exercises that burn the most calories, according to science. So if you're looking to torch some serious calories, start running, swimming, or biking today! Until Next Time!...XOXO 🍁🧡🍂

If you find our post Interesting, you can also share it using these handy Share buttons: