How Often to do Ab Workouts? The Magic Number is…

Hello Ladies!

How often should you work out your abs?

If you're like most women, you probably think the answer is "as often as possible." But the truth is, there's no one-size-fits-all answer to this question. The frequency of your ab workouts should be based on your individual fitness goals. Here's a quick rundown of how often you should do ab workouts, based on what you're hoping to achieve.

If You Want to Build Muscle..

If your goal is to build muscle, then you should aim to do ab workouts 3-4 times per week. This will give your muscles enough time to recover in between workouts while still allowing you to hit them with enough frequency to see results. When it comes to building muscle, quality is more important than quantity. So make sure you're really challenging your muscles during each workout by using progressively heavier weights or increasing the difficulty of the exercises you're doing.

If You Want to Get Toned...

If you're just looking to get toned, then 2-3 ab workouts per week should be sufficient. Remember that toning doesn't require lifting heavy weights—you can get just as good of a workout using your bodyweight or lighter dumbbells. The key is to focus on doing exercises that target all of the different muscle groups in your core, including your obliques and lower back. Pilates and yoga are great for this.

If You Just Want a Flat Stomach...

If all you care about is getting a flat stomach, then you really only need to be doing ab workouts 1-2 times per week. And when I say "ab workouts," I'm really just talking about any type of exercise that works your core muscles, like planks, sit-ups, and Russian twists. You don't need to spend hours at the gym doing crunches—a few minutes of core work a couple times a week will suffice. Just make sure you're eating a healthy diet as well—abs are made in the kitchen!

There's no one-size-fits-all answer to the question of how often you should do ab workouts. The frequency of your workouts should be based on your individual fitness goals. If you want to build muscle, aim for 3-4 workouts per week. If you're just looking to get toned, 2-3 workouts per week should suffice. And if all you care about is getting a flat stomach, 1-2 workouts per week will do the trick. Just remember that diet is just as important as exercise when it comes to getting the results you want! Until Next Time!...XOXO 🍁🧡🍂

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