Hello Ladies!

We've all been there.

You step on the scale after a long week of "being good" and the number is...the same. Or worse, it's higher! What gives? You passed on dessert, you hit the gym...you even switched to drinking seltzer instead of wine with your girlfriends. Time to face the facts: that daily trip to Yoplait for your "fruit on the bottom" fix is catching up with you. But all is not lost! The key to weight loss is finding the right yogurt. And we're here to help. Here are three of the most popular brands, and our verdict on which one will help you achieve your weight loss goals.

Chobani: The Pros

-Chobani has about 100 calories per serving, which is lower than many other yogurts on the market.

-It also boasts 14 grams of protein, which will keep you feeling full longer.

-Chobani is made with milk from cows that have not been treated with rBST, a synthetic hormone that has been linked to cancer.

The Cons

-Chobani contains 12 grams of sugar per serving. That's more sugar than a Reese's peanut butter cup!

-The company has been embroiled in multiple lawsuits alleging false advertising and food safety issues.

Our Verdict: If you're looking for a low-calorie option that will help you feel full, Chobani is a good choice. Just be sure to watch your sugar intake from other sources throughout the day.

Yoplait: The Pros

-Yoplait has about 80 calories per serving, making it one of the lower calorie yogurts on the market.

-It also contains calcium and vitamin D, which are important for bone health.

The Cons

-Yoplait contains high fructose corn syrup, which has been linked to weight gain and obesity.

-The company has been criticized for its use of artificial colors and flavors.
Our Verdict: If you're looking for a low-calorie yogurt with some added vitamins and minerals, Yoplait is a good option. However, we recommend steering clear of any yogurts that contain high fructose corn syrup or artificial ingredients.

Dannon Oikos Greek Yogurt: The Pros

-Dannon Oikos Greek Yogurt contains probiotics, which have numerous health benefits including improved digestion and reduced inflammation.

-It also has 17 grams of protein per serving, making it one of the highest protein yogurts on the market.

The Cons

-Dannon Oikos Greek Yogurt contains artificial sweeteners like sucralose and acesulfame potassium. These sweeteners have been linked to weight gain and obesity.

Our Verdict: If you're looking for a yogurt with probiotics or a high protein content, Dannon Oikos Greek Yogurt might be a good choice for you. However, we recommend avoiding any yogurts that contain artificial sweeteners or flavors.

When it comes to weight loss, not all yogurts are created equal! Be sure to read labels carefully before purchasing yogurt so that you can make an informed decision about which type is right for you and your goals. And remember: even though yogurt can be part of a healthy diet, it's important to balance it out with other nutritious foods like fruits, vegetables, lean proteins, and whole grains. Until Next Time!...XOXO 🍁🧡🍂

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