Hello Ladies!

It's that time of year again!

The leaves are changing, the weather is cooling down, and families all over the country are getting ready to gather for a day of feasting and giving thanks. But if you're like most women, the thought of putting on a few extra pounds over the holidays is enough to make you break out in a cold sweat. never fear! With this one simple tip, you can enjoy all your favorite Thanksgiving dishes without packing on the pounds. So what's the secret

Portion Control

We've all been there before; we go to a holiday party or family gathering and load our plates up with all our favorite foods, only to find that we can't finish it all. And then we feel guilty for wasting food, so we eat more than we intended to in an effort to clean our plates. Sound familiar? This holiday season, avoid overeating by practicing portion control.

Start with a smaller plate, and fill it up with mostly vegetables and a moderate portion of turkey or ham. Then, if you're still hungry,

you can go back for seconds of your favorite side dishes. By starting with a smaller portion, you'll be less likely to overeat and end up feeling stuffed and uncomfortable. And who knows? You might even have room for dessert!

This Thanksgiving, don't let thoughts of weight gain ruin your enjoyment of the holiday. By following this one simple tip—portion control—you can indulge in all your favorite dishes without packing on the pounds. So enjoy your time with family and friends, and have a happy (and healthy!) Thanksgiving! Until Next Time!...XOXO 🍁🧡🍂

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