We all know the feeling of being in a funk.
You're tired, you can't focus, and you just can't seem to get anything done. If you're looking for a pick-me-up that doesn't involve downing another cup of coffee, reach for one of these invigorating scents instead. Trust me, your mind (and body) will thank you!
Peppermint is known for its ability to improve mental clarity and focus. Inhaling peppermint essential oil has been shown to increase alertness and reduce fatigue. Keep a bottle of peppermint essential oil in your desk drawer or purse for an instant energy boost when you need it most.
2. Citrus Fruits
Like peppermint, citrus fruits are also energizing and refreshing. The scent of citrus has been shown to improve mood and mental alertness. Whether you choose to use an essential oil or simply slice up a lemon or orange, adding a touch of citrus to your day is sure to give you the boost you need.
Rosemary is another scent that has been shown to improve mental clarity and focus. In one study, participants who inhaled rosemary essential oil performed better on memory tests than those who didn’t inhale the oil. Add a few drops of rosemary essential oil to your diffuser or wear a rosemary-infused necklace to reap the benefits throughout the day.
Eucalyptus is invigorating and uplifting, making it the perfect scent for when you need an energy boost. Inhaling eucalyptus essential oil has been shown to improve mental clarity and increase alertness. Keep a bottle of eucalyptus oil in your desk drawer or purse for an instant energy boost when you need it most.
The next time you're feeling tired and sluggish, reach for one of these invigorating scents instead of another cup of coffee. From peppermint to rosemary, these four scents are sure to give you the boost you need to power through your day with ease. Until Next Time!...XOXO 🍁🧡🍂
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